Welcome to No-vember |
the month to prioritize your well-being by saying no to what drains you and yes to what empowers you.
Saying 'no' [when needed] is an act of self-care. ox
The rest is still unwritten
Happy 50th birthday |
to my little sister Sheri |
who has been sharing my birthday with me since 1974 |
even though she was born on October 30th |
she still thought she should get a present on my birthday every year |
until we were teenagers |
teaching ice skating |
she is spunky |
and funny |
and I love her so much and wish that I could be with her on this big day and she just had neck surgery for her slipped disk in her neck C-6 - C-6 and she is on strict bed rest for 6 weeks. |