Take a moment...
- To think about situations
- people
that tend to trigger your not-so-favorite sides of yourself.
- Who?
- What?
inspires you to:
- turn into a grouch
- Gossip
- apologize unnecessarily
- cheat on your diet
- whine
- complain
- make excuses
- talk badly about yourself or others
- throw temper tantrums
- overdo it
Once you wake up to your danger zones, you're better prepared to catch and shift your behavior before you do something you regret.
