I went for a killer bike ride yesterday morning as well with my friend Ciprianna. We rode up Big Cottonwood Canyon and it was breathtaking up there. On the descent, you should have seen Ciprianna - looked like a bat out of you know where - flying down the canyon. I have a ways to go to improve my cycling skills, it is great to ride with a pro like that, and see how much room for improvement there is. I hope to ride up every canyon this summer. I have already been up Millcreek a couple of times this year. Next week, Emigration, the following week City Creek, I heard Suncrest is a pretty good climb and then I hope to take on the big one...Little Cottonwood.
Anyways, my run this morning was a little bit slow, as you could expect with tired legs. It was also extremely hot. I guess I need to start getting up a little earlier just to beat the heat. The fun run on Saturday starts at 8 so it will probably be hot as well. I guess it is good to train in it before the day of the race.
I am going to go finish cleaning the house. Ciao for now.