20 Things I Do

It's a beautiful thing to have lungs that allow you to breathe air and legs that allow you to skate on the ice, and it's a shame that sometimes we don't realize that that's enough.

• drink a lot of water
• eat a big breakfast, average lunch & a tiny dinner
• eat fruits & vegetables & whole foods
• go for a walk/swim/bike ride
• read a book (or 10)
• go to bed early (sometimes)
• think positive thoughts about myself and others
• stay in the moment
• enjoy little things in life
• stopped comparing myself to others
• yoga and mediation
• better to do things now than never
• love yummy foods
• stretch daily
• listen to music
• live in a t.i.d.y. space
• wear clothes that make me happy
• throw away things i don't need
• effort is worth it
• Go Outside