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| Take one step, start small. |
Ask yourself: What area of my life brings the most stress, currently? Get specific.
What stumbling blocks are ahead? Move them, or move around them. Markus dreads picking up his clothes off the floor, so now he keeps a strict No Clothes In the Closet policy at home. Another thing he despises is mono, so he rewards himself with a gatorade a day for every day missed of school.
Infuse tiny joys into your day in whatever way you can. You have far more power over this than you think.
