Tuesday, March 31, 2015

Break For Spring

Max on Spring Break in Texas


For the U16 Hockey National's 


When he wasn't playing hockey he was touring stadiums and riding roller coasters at Six Flags. 


Markus and I both missed him even if he didn't miss us. When his flight came in at 11:30 last night he didn't seem tired at all! 

Monday, March 30, 2015

Saving Lives



Hanging out with Harold today. Saving lives; one mannequin at a time. 

Med-Surg 2 simulation lab - done. 
Pharmocology 2 exam #3 - done. 

Next up - High Acuity Capstone. I requested Labor and Delivery as my first choice and nursery as my second. I am a little bit excited to get my assignment April 15th for my last step of this nursing clinical journey. I can feel the sun on my face. 

Sunday, March 29, 2015

Champions Of Life



Today Markus played in his final game as a Regulator, and he played with all his heart. This team lost to the Summit Select but not because they didn't try. His coach Mikko had this to say...

Dear Parents: 

During our pre-game chalk talk we listened to the song "Hall of Fame" many of the boys had tears in their eyes as we looked across the locker room in each others eyes.  We talked about BEING CHAMPIONS always where ever life takes us. 

It showed me how much each player cares for each other and their team "family"... 

It was even more difficult to find the words to express my gratitude and love for your boys in the locker room after our game.  Again, seeing the boys showed how strong their bonds of friendship are...they will be teammates and FRIENDS the rest of their lives.  The realization the season is over has hit me and it is not sitting well with me.  These feelings I know will pass but they sure sting right now.  

Thanks for letting your son play for the 2003 Regulator Team!

I am so proud of our boys our team!  You truly embody what Hockey stands for.  You are the greatest, You are the best, continue to be Champions in life.  You will always be on my walls of the Hall of Fame!!!

See you all at our Team Banquet Celebration at Airborne!

Coach Mikko

After dinner, a few of the boys wanted to watch the U-14 National Championships at the Oval. I loved watching the high level of hockey that was being played right in our backyard. It is not every day that you get a chance to see it. One lady from Chicago was talking to me during her son's game and she asked how old the boys were, since they wore their jerseys to get in free. When I told her peewee, she said, "Enjoy it, that is the fun stage of hockey." :) 

Saturday, March 28, 2015

Every Day

Every day may not be good,

But there is something good in every day. 




Markus may have lost his game vs. Team Wyoming tonight 11-2...

but we can still go out for ice cream. 


Morgen may have homework and work...

but he can still take a day off for the Color Festival.


I may have had to work all day today...

but I could still get updates on Max at National's. 

{The Grizz won their first game Thursday vs Oklahoma, then lost yesterday to Kentucky and today to South Carolina}

Friday, March 27, 2015

Hockey In The Morning



Park City Tournament started this morning with a game vs Ogden Mustangs that ended in a tie 1-1 going into a shoot-out loss 2-1. 


Since it was the first day of spring break for this little guy we went to the downtown library and got lost for a little while. 


Followed by lunch at his favorite hamburger place before going back to Park City to play the Utah/Idaho Stars. Fun times...

Thursday, March 26, 2015

[almost] Famous

Opportunity


Standing right in front of me


Today while I was at work Markus had his first modeling shoot


For the Izod fall/winter catalog 


The company contacted his hockey team and asked for photos 


After which they hired some of the boys for this shoot


He texted me that they fed them lunch and made sure they had lotion on their faces


And then he said, "I'm famous." Lol

Wednesday, March 25, 2015

Just A Nurse



Study while they're sleeping;
Work while they're playing;
Prepare while they're away;
Dream while they're wishing. 

In the first year of my career as a Registered Nurse I plan to continue my education, wrapping up my Bachelor’s Degree in Nursing, not yet a requirement to work as an RN, but I think, a well worth it continuation of a degree to make me a more well-rounded, and to be honest, respected Nurse. One of the requirements for this degree is a course called “Community Health Nursing”. The course explores the profession of nursing, barriers it is facing, and the way that we, as nurses, can change that. I have learned many things in this course, but the most important, the thing that has stuck with me the most is this.
A few days into this semester, our Professor made one thing very clear; each and every one of us, from that moment on, needed to remove “Just a Nurse” from our vocabulary. 
“Are you a Doctor?”
“No, I’m just a nursing student.”
I have spent two years since trying to avoid that phrase. More so, I have worked to avoid that feeling. I work hard at what I do, but am often aware that my friends and family have no concept of what nursing is. I don’t bring you to your room at the doctor’s office, sit you on the table, and check your normal blood pressure, then go and get the Doctor. Instead, I am often in a room with a large man on a ventilator, multiple intravenous medications infusing through central lines keeping the vascular system constricted or dilated. I monitor blood gases and adjust ventilator settings accordingly. If the blood pressure goes too high I adjust the medications related to these values. I keep my patient adequately sedated and paralyzed, for their safety, without over medicating them. It is often my responsibility to determine this balance.
Last semester, I had a nearly two hour old patient who pulled his own breathing tube out in the early morning. I wasn't sure whether he would do okay without it so I monitored his respiratory status closely all morning. By mid-afternoon he seemed to be doing well enough. By then his sedation had worn off and he had no interest in staying in his bassinet. Concerned that he would harm himself moving around through multiple IV and arterial lines, plus a BiPap machine, and monitor leads, I decided to hold him. He had no family present but needed close to a dozen IV medications over the next five hours. I collected them all and lined them on his bed. I pulled his syringe pump that would be used for the medications off of the IV pole and placed it on the bed in front of me. I lifted him out of bed and onto my lap, into my arms. For five hours we rocked and I held him close. He stared into my eyes, tried to suck this thumb through IV sites and arm boards. I gave his medications one by one until the nurse who would relieve me for the oncoming shift came in.
I’m not just a nursing student. I am a student nurse. I can over the course of a 12 hours shift go from interpreting serial blood gases to comforting a sick child while continuing to monitor vital signs, respiratory status, and administer medications. 
I am the eyes, hands, and feet of the physician. I am not their eye candy, or their inferior. I don’t stand up when they enter to room. I don’t follow their orders, I discuss the pathophysiology of the patient’s condition with them and together we make a plan. Often the things I suggest are the course of action we take, other times I learn something new I had not understood from this doctor. They don’t talk down to me, we discuss things together.
I had an experience last weekend, one of the first of its kind for me, and I was surprised by how angry and affected by it I was.
My son cut his finger in a hockey game and an hour later still struggled to stop the bleeding. I assessed the wound and created a pressure dressing out of the supplies I had available in from the first aid kit in the lifeguard station by the pool. I reluctantly informed Markus that the wound would likely need a stitch, or glue. It wasn’t large, but was deep and wide and would likely heal poorly, if at all, and even if it didn’t become infected, would leave a decent scar. I am not one to jump to big medical interventions, if anything I ride the line of non-compliant and under concerned.
My opinion was shared but another guest, a lifeguard, decided it would probably be fine with a Bandaid and heal without issues. He may be right, or I may be right. 
“No offense” he said, “But obviously you're not a doctor.”
“You’re just a nurse” he might as well have said, although he didn’t.
I felt like I had been smacked in the back by a two by four. Another friend present knew this would be my reaction and turned in horror as the color left my face and the posture left my shoulders. Something inside of me sunk.
The following day I struggled to understand why I was still upset. Surely he had no idea what his words had meant, or how they felt. But over lunch the following day, as I discussed my new career with my family, it became clear. My job is so much, and so much of it is misunderstood. And maybe this is no one’s fault but my own. Sure I’m a nurse, yup some days are sad, yeah, blood and poop don’t bother me. 
But that’s all I say. I don’t tell you what I really do. And the media definitely does not either. My fellow student nurse friends, help me out here. Maybe it’s time that we stop pretending we are less than we are, that we do less than we do. 
I came across the following blurb this morning. It was written a few years ago for Nurse’s Day, and it rings as true today as it did then. I may not be a doctor, but I am [almost] a nurse. And if you are someone whose mind says “just a nurse” please, go ahead and ask a nurse you know best what it is that they do. I think you may be surprised. 
I am a Nurse. I didn’t become a nurse because I couldn’t cut it in med school, or failed organic chemistry, but rather because I chose this. I work to maintain my patient’s dignity through intimate moments, difficult long term decisions, and heartbreaking situations. I share in the joy of newly born babies and miraculously cured diseases. I share in the heart break of a child taken too soon, a disease too powerful, a life changed forever. My patient is often an entire family. I assess and advocate. Sometimes I wipe bottoms, often I give meds, but that isn’t the extent of what I do. There are people above me, and people below. I work closely with both, without them, I could not do what I do well. I chose this profession and love almost every minute of it. I know I am not alone and I appreciate all of the nurses who work alongside me. Many of them have shaped me into the nurse I am. Someday I will shape others into the nurse they will be. This wasn’t my plan B, it was my plan A, and I would gladly choose it again.

Monday, March 23, 2015

Angels Around Us


{My friend Heidi's daughter Jessie went on a mission to Sweden in September}
The following excerpt is from an experience she had last week: 


I'm a little shaken up at the moment. Sys C. and I just finished up some shopping and were heading to the library to email. The library is in the big mall by our house and there are always beggars, usually from Romania sitting outside the mall's entrance. As we walked up, there was a woman attacking the beggar woman sitting there and the beggar was just crying "help me, help me." There were a few people standing around, watching but not doing anything. So of course Sys C. and I approach kind of apprehensively and gently pull the attacker away and just stand as a barrier between them. Neither of them spoke English or Swedish so we had no idea what the problem was. The attacker kept yelling at the beggar. As soon as we stopped them from fighting, other people approached to try and help. One man could speak their language and told us the attacker had wanted to beg where the beggar was. She was saying it was her spot or something like that. Someone called the police or security, so the beggar was no longer in danger. We comforted the beggar then went on our way. I couldn't hold back my tears. I seriously felt God's angels protecting us and the beggar. I have never felt so much like a literal representative of Jesus Christ because I knew we did just what our Savior would do. I felt God guided us there right at that very moment. But I am a little disgusted with humanity right now haha. We have no idea how long the woman had been crying out for help, but it took two little immigrant girls to do something. How could so many people look on? And now I'm thinking how often I have been guilty of being a cowardly bystander. And how important it is to be worthy of the Spirit always so that we can have the courage to act when moments like that come. So that it is a no brainer to help people. I know the Lord is looking out for us and giving us opportunities to serve Him and others constantly. We have to make sure we are living our lives right so that choosing the right is our first desire. 

Sunday, March 22, 2015

http://youtu.be/KU5o6M7S5nQ

The Present Moment

Play a game together.

Go outside.

Lay on the couch.

Watch a show.

Have French toast for dinner.

Enjoy each other.

Go to bed early.

Close the door of your son’s bedroom.

Close the door of the laundry room.

10-minute tidy when the mess overwhelms.

Just don’t let the cleaning of the house dictate how I feel about life.







Friday, March 20, 2015

Wednesday, March 18, 2015

freedom is a state of mind

Morgen reinstated his license today, two years and five months of not driving.

After I filled up his gas tank and took him to lunch, he left for a while to visit his friend Dalton. I was surprised to see him walk through the front door just a little bit later. I guess he missed me. :)

Or he was hungry again. Either way I enjoy his company, and indulging in great conversations with him. We both are enjoying our spring break this week from school. Going on long walks. Questioning assumptions. Loving myself and paying attention to the moment. I even went a little crazy and bought steaks for dinner tonight. Counting my blessings...

Letting go for a little while and just being. 


Tuesday, March 17, 2015

Smile More

Ride a bike...

Sunday, March 15, 2015

Saturday, March 14, 2015

Coming to an end

Markus' and I both cried while reading this email: 


Dear Regulator Family, Monday night was extremely heavy with the realization that our season is coming to an end.  This has been an amazing season to firsthand observe the development and growth of our players.  It was hard to walk out of the rink knowing that with only two tournaments left, this might very well be the last time I coach some of these young players.   My hope is to share some of my thoughts and more so my feelings.   Looking back to the start of this season we had some hurdles to overcome.  We went through a transition of ownership with the Regulator organization, which placed a heavy burden not only on our coaching staff, but more so on our team manager.  I have to say I am forever grateful for the behind the scenes efforts of Michele and Greg.  They have not once complained with the insurmountable tasks placed on them beyond their scope and role.  For this I appreciate their dedication and focus on making this an amazing season for our boys.   We set out to create a birth year team with an understanding that this would be a building year to set the foundation for a strong group of players moving into the future.  The selection process was difficult looking at not only the player’s skills, hockey sense and coachability but also the character of the players we wanted to work with on and off the ice.  I have been involved with many teams across multiple disciplines of sport and I have rarely met a group of players and their families that have such strong values, friendships and dedication to the cause.  This has been a dream team to work with.   My goal this year was to instill in each player a genuine love and passion for the game of hockey.  In doing so, I have rediscovered why I love this game so much.  I have enjoyed watching our players step beyond their comfort zones and do things they themselves weren’t quite sure they were capable of.  I hope your player has felt this season that the environment we created promoted a positive learning atmosphere where the focus has been on fun, teamwork and skill development.  I often tell the boys I am not concerned with the scoreboard or the outcome of the game.  I love to win.  Winning is good.   I am more concerned with how each player played the game.  My focus is on shaping character, confidence and developing the fundamentals to play this sport at each level.  Winning the small battles, winning the small successes over time has and will continue to lead to success down the road.  This was a building year – a foundational year to establish a strong footprint to create a “TEAM”.  I believe we have accomplished what we set out to do.  Our players have supported each other and played for each other and respected their teammates, coaches and opponents.  A great hockey team starts with a common belief that they can achieve the impossible.  Looking in your boy’s eyes in the locker room before each game I see the belief that they are the greatest.  It is hard to put into words but this is what brings me back after a tough loss, or a difficult practice session.  Knowing these boys believe that they can “BE” something great pushes me as a coach to share with them the love I have for this great game.   While the word “development” is thrown around loosely within many circles of the hockey community – Monday night demonstrated to me that our boys have realized the concept.  Development is highly individualized where each player progresses at his or her own pace.  I would say that players on our team are at differing levels of development.  Each one is moving forward, some more quickly than others and that is okay.  At the beginning of the season we scrimmaged our 02’ Peewee team and clearly lost on the scoreboard.  To many the scoreboard reflects a significant measure of development.   I believe that true development is captured by factors far more telling about a player and team that are not found on the scoreboard.   During the preseason scrimmage, we were also outplayed in more important measures of development and success – skating, passing, shooting, puck handling, speed of play, hockey sense and positional/ systems play and I could go on.    All season long we have played teams with mixed birth years.  I find myself often forgetting that we are playing older and stronger players.  Some teams have been noticeably larger in size and stature, speed, skill/talent however we have played to match if not exceed specific aspects of each of our opponents.  We have played a disciplined game tailored to our strengths to compete successfully.  We have adapted strategy and systems to allow our players to stretch themselves beyond their comfort levels and grow.  Growth can be hard and unsettling – to ask a 70 lb player to explosively skate and physically fore-check an opponent weighing 80 lbs more can be unnerving to our smaller skater.  It is rewarding to see them apply the proper approach and skill sets to take on larger, faster, more mature players.  Throughout this season we have tried to help each player discover the reason why they play this game.  Why they have gotten up at 5 am on Saturday mornings to drive to practice or stand in the freezing cold, singing at Harmon’s to collect donations for the Salvation Army.  Why they have resiliently played with positive motivation after they have lost multiple games in tournaments or why they have given up their Friday and Saturday nights to practice and learn or spend countless hours driving to and from practices and games.  I would contend that not one of our players would answer ‘I play to win.’  I believe they play this game because they love the game and the friendships they have developed.  They love the feeling of success through development.  They BELIEVE they can be the best. They love and understand that small successes bring about great accomplishments.  Winning the shift and then the next shift and so on.  Winning the period and then the next period and so on and ultimately success is how we played the game – not the scoreboard.  Last night we could argue that we tied the 02’ Peewee team in a 20-minute scrimmage.  To me this would not truly depict or capture the essence of what we have become… To me we skated just as hard if not harder, we moved the puck effectively with quick short passes, we back checked and pressured the puck, we broke out of our zone effectively, we positioned our body to anticipate the play, we communicated with each other.  We defended our goaltender, we provided backside and front side support, and we trusted each other.  When we had lapses in play we absorbed the coaching and applied it quickly.  Most importantly we never stopped “believing” we can skate with any Peewee team.  To me we have developed as a team and individually.  To me these boys have grown in character.  I asked at the beginning of the season for our boys to write a short excerpt of what it means to be a leader.  Last night I pulled out the letters and read them again.  Each boy on this team has in one capacity or another demonstrated the qualities and attributes they have expressed which make up a leader.  What an amazing season we have sowed.  Even more spectacular are the results we have reaped.  We have played a total of 37 official games with a 17/17/3 season, thus far.  We have potentially 8-9 more games to finish off the season.  We placed 1st in the Aspen Tournament and 2nd in the Anaheim Fall Festival Tournament.  We played well in the Park City Tournament this past fall and also in the Grizzly Cup this January.  You would have thought we won the Vegas Tournament with the excitement from our stands and players winning the final game against the Jr. Kings.   To me, one of the most memorable games was our recent loss to the Salt Lake Lighting Organization.  We played a team that clearly we can and should have beat across all aspects of the game including the scoreboard, however we didn’t unite as a team and play our game.  The game ended in favor of our opponent.  Many if not all of our players hung their heads in disappointment and frustration in the locker room.  Losing is never fun.  I learned several of our players left the arena with tears in their eyes.  Why this game means more to me than many of the games we won is because our boys learned a valuable lesson that night.  Winning truly isn’t everything.  In fact, losing often produces an ideal psychological training ground for life. You could see the pain and agony of defeat and the disappointment in each players face in the locker room.  I don’t believe the disappointment had to do with the scoreboard as much as it had to do with the realization that we didn’t play our game and we didn’t play as a team.  We played individual hockey.  It is easy to love a team, coach, organization, sport or whatever it may be when everything is going your way or you are on the winning side of the equation.  It is much harder when we experience a loss, challenge, change or obstacle we perceive as impossible.  It really tests your love of the game and devotion to stay committed.  From a coaching perspective, I for the first time experienced the nervous unsettling feeling in my stomach as I drove to Vernal, Utah.  I had spent the previous nights following the Lightning loss, sleepless, thinking how could we as a team bounce back yet once again.  Looking beyond the score, how could we as coaches create a positive experience for our players?  Deciding to change our team line ups without practicing together created some uncertainty and more importantly how would our players respond coming off of a significant loss.  Once again, I was surprised by the agility and the positive response – the outcome was remarkable.  Driving home from Vernal after our Saturday game was surreal for me.  The scoreboard is insignificant and has little to do with how I felt.  The level of play and execution by our team – the realization of the development of each player is what fostered the joy I was experiencing.  This past weekend we practiced at the Oval on Friday night.  The practice was off and the pace was low.  I pulled the team aside and expressed my disappointment. Saturday night after practice I asked how would you rate the practice to the team.  Overwhelmingly, they gave it a 10 – one player noted and asked, “Coach did we work harder tonight?” which my reply was yes.  This is why I coach.  Because I love to watch your players develop.  I love to watch them develop qualities that will benefit them far beyond the ice arena.  While many of our player’s dreams are to play and earn a college scholarship or one-day play in the NHL my hope is that we have helped them develop skills, sense and systems to assist them along their journey.  More importantly, my hope is that we have nurtured values that they will apply in all aspects of their life.   I would like to take the time to thank our Coaching Staff and Team Manager.  Michele, Greg, Tony and Jeff have been extremely supportive and instrumental to the wonderful season.  They have dedicated countless hours of service, time, and funds to ensure we created a positive environment for our team.  If you have not already done so please personally express your appreciation for their efforts.  
I would also like to thank you parents!  Thank you for supporting your player.  Thank you for waking up Saturday mornings at 5 am to drive them to practice.  Thank you for sitting in the stands watching practice after practice.  Thank you for encouraging and motivating your player to push themselves.  Thank you for sharing your thoughts on our season, our games, our practice plans - we have appreciated the insights and heads up you have provided. Thank you for taking the initial leap of faith to join this great team and org.  Thank you for traveling and taking time away from family and work to support our players in tournaments.  Thank you for your friendships!!! LOOKING FORWARD We would like to hold an End of Season Team Party after the Park City Tournament.  We will work with parents to ensure we select a date that accommodates all if not most of our team.  I know Greg and I would also like to schedule an ice session to play a parent vs. player game.  In addition, depending on our schedule I would like to host the entire team (players) for a traditional sleep over at my home.  We will play a lot of street hockey, night games, watch hockey movies and enjoy the traditional team breakfast.  Those of you on the Regs team last year might recall how fun it was.  We will eliminate the paintball since we had a near mishap…oops! In preparation for our team party could you please send me a couple of pictures of your player or of our team that you have taken throughout the season on and off the ice.  Thanks. I look forward to finishing the season strong and on a positive note for all of our players.  Come ready to have fun and cheer loud at the games. In preparation for our games beginning tonight: 1.     Be sure all players are caught up on schoolwork.2.     Please ensure players get a good nights rest prior to each game.3.     Please ensure players get a light meal and stay hydrated.  4.     Days were we have multiple games please make sure they rest in between games and do not participate in activities that will drain energy.5.     Come mentally prepared to work hard and most importantly HAVE FUN! If you have any questions please reach out to me personally. Sincerely,  Coach Mikko 




Photo: Last night's Spring Fling victory over the Lightning. 

Friday, March 13, 2015

Beautiful Bliss



I love the smile on my sister's face - bliss.

Thursday, March 12, 2015

Here Comes The Sun

Here comes the sun little darlin. It seems like years since it's been here. 

My little sis - Darlin's, darlings are a week old today. I can almost smell their baby breath. 

 

Tuesday, March 10, 2015

Finding Solitude



            If you are kind, people may accuse you of selfish, ulterior motives.  Be kind anyway.

            If you are successful, you will win some unfaithful friends and some genuine enemies.  Succeed anyway.

           If you are honest and sincere people may deceive you.  Be honest and sincere anyway.

            What you spend years creating, others could destroy overnight.  Create anyway.

            If you find serenity and happiness, some may be jealous.  Be happy anyway.

            The good you do today, will often be forgotten.  Do good anyway.

         Give the best you have, and it will never be enough.  Give your best anyway.

- Mother Teresa 

Monday, March 9, 2015

All Roads Lead To Somewhere

Some pictures of roller blading in the park on Sunday.
Max set up a course through the seven canyons trails that Markus followed. 








Sunday, March 8, 2015

#Sunday #Challenge

Can you disconnect from all your gadgets?

 I know - how easy it is to be pulled into the cyberspace black-hole via -

  • Instagram
  • Twitter
  • emails
  • homework

Every link is connected to something else and before you know it an hour or two has vanished from your life! Poof. gone. And you are sitting in exactly the same place, in your pajamas, and have not even brushed your teeth. *oh dear* What would happen if you turned off your phone (or at least turn it on silence) and did not carry it with you for a few hours?


What could you accomplish in this time without the distraction of filing your mind with images and other's voices?


How would the quality of your interactions change?


What would your thoughts be instead of comparing sparked by other people's various posts?

Today, I challenged myself to turn off my phone for at least 4 hours. For this time I did not keep it on me or pick it up to check it. Instead I went to church, napped, went for a roller-blade with my boys, and to my sister's without it. Without my phone, I could now look up. I saw:

  • my surroundings
  • the people I share these spaces with
  • eye contact
  • smiles
  • lips
  • flowers in bloom
  • dimples
  • buildings torn down
  • wow he looks happy
I was oblivious to many of these things when I was buried in my phone or other gadgets. I would have missed the subtle smile, or the flash of sadness in Morgen's eyes or the lingering gaze of his girlfriend. I miss the opportunity to connect. Information in cyberspace will be there forever, therefore it will be there when Max reconnects with it later after hockey practice. Or cleaning up the T.P. that his friends decorated our yard with last night. Give your mind breathing space. We are happy after logging off for 4 hours - see you later. 

Saturday, March 7, 2015