Wednesday, July 31, 2013

Live. Laugh. Love.


Live. Laugh. Love. These three simple words may just be the best philosophy to go by. However, some days, there are so many things that get in the way of living by these simple guidelines. I can’t help but wonder – wouldn't it all be so much easier if I managed to simply be in the moment? To laugh? To love? When I read these quotes it helps remind me. 

He has achieved success who has lived well, laughed often, and loved much;Who has enjoyed the trust of pure women, the respect of intelligent men and the love of little children;Who has filled his niche and accomplished his task;Who has never lacked appreciation of Earth’s beauty or failed to express it;Who has left the world better than he found it,Whether an improved poppy, a perfect poem, or a rescued soul;Who has always looked for the best in others and given them the best he had;Whose life was an inspiration;Whose memory a benediction. ~ “Success” by Bessie Anderson Stanley


The price of anything is the amount of life you exchange for it. ~ Henry David Thoreau




People were created to be loved. Things were created to be used. The reason the world is in chaos, is because things are being loved, and people are being used. ~ Unknown author


Great spirits have always encountered violent opposition from mediocre minds. ~ Albert Einstein



In three words I can sum up everything I know about life: It goes on. ~ Robert Frost

I am thankful for laughter, except when milk comes out of my nose. ~ Woody Allen



Enjoy the little things, for one day you may look back and realize they were the big things. ~ Robert Brault

Inner Doubts

Wouldn't it be awesome if our self-worth was not be based on the number on the scale but instead on the feeling of our body as it glides through the water? 















Tuesday, July 30, 2013

"Enjoy This Time"

So that I can remember to enjoy the journey, I want to record some things about this exciting opportunity that I have been given. I feel like I won the golden ticket since I got in to the nursing program through work!

Notes from Nursing School Orientation today:


  • Drop any sense of entitlement from getting in to the program
  • Acknowledge when and where you are struggling
  • Don't make excuses and don't gripe
  • Tell the truth about how hard it is
  • Apologize when you make a mistake
  • Don't compromise your performance at work
  • Journal your experiences through school, especially 'aha' moments
  • Support each other
  • You will make it
  • Enjoy this time!


{Cohort #16}

Monday, July 29, 2013

Simple Summer

This summer, I want to do more…

-fun projects (science, arts & crafts, gardening)
-exercise together (tennis, skating, walks, ninja warrior courses!)
-picnics & easy dinners that we make together
-practice recorder in nature –sing to the birds
-watch the weather, storms, rain, 
-sit down and relax – watch America's Got Talent together, read more books together
-get rid of excess – buy less, give away unneeded stuff to D.I.
-play outside 
-think of others – make cards, bake cookies for people, pray for people in need
-remember things don’t have to be perfect!
Other goals …
-when I get stressed – stay calm
-get a good night’s sleep (8 hours goal) as hard as I try I can't get by on less and it makes it easier to:
-be patient/cheerful/thankful
-be spontaneous –have fun! 



Sunday, July 28, 2013

Do you believe in magic?



Markus practicing his magic tricks that he has been learning this summer.

Saturday, July 27, 2013

Lying To Myself

Part of coping with my divorce is sometimes telling myself things that will soothe my pain and help make me feel better about my situation, my decisions and my actions. Some self-talk is positive and truly helps me, but sometimes I lie to myself, which is never healthy. Here are my top 10 lies (+ 1 bonus), and my response (of course.)
 1.    I could care less what happens to Ben. Yes, I do. I will always care until the day I die.
2.    I hate when I’m not with my kids. I don’t hate it all the time. Sometimes I welcome the break. Being alone offers reprieve from stress. I don’t feel guilty if I enjoy my time without my kids. Doing nice things for myself and having some life enjoyment (reading, a bath, Zumba) that doesn't involve my kids makes me a better mom.
3.    I don’t want to meet anyone and I’m never getting married again. Yes, I do and yes, I might. I'm saying this to protect myself because I'm afraid that I might never meet anyone. I wouldn't be human if I didn't care about being able to love.
4.    When I was married, I was really happy or When I was married, I was really miserable. When I was married, I was both. I was happy at times, I try to not be afraid to remember those times, and I was miserable at times. I remember that too. It reinforces the fact that I needed to be divorced.
5.    Everyone knows the divorce was his fault. For as many people who are telling me it was his fault, there are that many people telling him it was mine. I need to get over it already. Who cares what people think?! I don't care what other people think about me getting divorced. Actually, I do. I am working on that though. 
6.   Even if I could find a way, I’d never be interested in checking out Ben's profile on Instagram or on Facebook. Of course I am curious. That’s only natural. I am not on Facebook anymore or I would probably spend too much time on it. Move on!
7.    I hate dating. No, I don’t. I hate bad dates. Good dates makes dating really, really fun!
8.   My boys are going to grow up and realize what Ben is really like. They probably will, but they will still love both their parents unconditionally, and that’s actually a good thing.
9.   I know how to stay away from dysfunctional relationships. When people get divorced, they are vulnerable to getting into bad relationships. I’m not judging. I need to recognize what a healthy relationship is, and NOT be afraid of being alone!
10.  I love my new life. It’s okay to say, “this sucks.” I know that I'm not blissful at the moment. I also know that if I work on my life, career, my boys, hobbies and my health, that it will all fall into place. Hope floats.
+ 1: My wedding day was the best day of my life. No it wasn't. Otherwise, I’d still be married. Not going to be afraid to see what I didn't see back then.

Friday, July 26, 2013

The Culprit

When I first started going through my divorce almost five years ago, I was scared. Because I truly want to recover from my divorce, I realized there comes a time when the fear needs to stop, and it’s time to pick myself up off the floor, dust myself off and start my new life. I’m not trying to make it sound simple or easy. It’s not. The way I see it I have two choices. Be afraid for the rest of my life or go out and grab the life I want. And THAT is a simple choice, isn’t it?
I saw a woman at hockey camp today who is clearly not ready to stop playing the victim. I wish I could put a magic spell on her so she would say, “Okay, what happened to me truly stinks, and it wasn't fair at all, but that’s irrelevant now. I have three healthy children who love me, I’m beautiful, I  have the ability to be successful professionally, and if I have the guts to put myself out there, my opportunities are endless, both professionally and personally.”
I want to add that I know how hard it is, not only to figure out a career that works with kids, but to get in the door of any company after not working for a long stretch of time. I have been there. Before I got my job, I had so many rejection emails I couldn't even count them all. It’s hard, but I knew I had to be persistent and strong and display an obnoxious amount of perseverance. That’s just the way it is.
I feel like it’s okay to play the victim for a little while. But at one point, it suddenly became clear that it not only became unproductive, but it could have destroyed me, and I decided not to let it ruin any chance I had at happiness.
The opposite of “victim” is “criminal” or “culprit” so in a sense, yes, I want to be the opposite. Be the culprit (which technically means “the accused person.”) 
Be accused of going out on dates (with the coolest boy in town!)

Having as much fun with my boys as I possibly can




I plan on being accused of pursuing my dreams


Traveling too much

Smiling excessively


I was only a victim until I decided I was not one anymore.

Thursday, July 25, 2013

Come Closer

My sons loved hockey camp with their coaches today. They seemed to have an unlimited supply of energy that is not artificially produced by large quantities of caffeine. Markus was doused by his coaches with a water bottle while being called "Legend" playing hand ball. Max on the other hand, is the perfect candidate for “Dodge Ball,” or any other made up game that he gets to participate in, which is probably why he described it as "the best day of camp ever!!!" As I was watching, it reminded me of a game they like to play on their penny boards or what my boys refer to as, “Mahalo.”

Whenever I hear them talking about an impending visit from the neighborhood night games crew, the boys’ eyes begin to light up and in unison they excitedly exclaim, “Mahalo!”
I love to hear their voices as they “chant” before the game begins, whip their hockey sticks around, toss them over their shoulder and then squeeze together in a giant bear hug until they break with a giant "Mahalo." (It’s the best kind of chant…the who are, who are, who are we kind that causes wet pant laughter.)
There may have been certain points in my life when I would have worried about their safety or thought the play was too rough, but now I know this type of physical contact and interaction is vital to my boy’s overall emotional and physical well-being.
So here’s where my thoughts came into the picture and started asking a lot of questions…or actually began repeating the same question over and over.
The question that kept coming up was this:What types of physical connection do you have with the children in your life?
The first child that came to mind was my three-year-old nephew. His nickname, “Little Frog,” was given to him in the first week of life, but still suits him perfectly. There is just something soft, sweet and warm about him. He even has a name for his own hug-able nature. He calls it his “Heart.”
Wouldn't we all love to possess some of that?
“Do you wanna see my heart?” he asked yesterday.
Markus looked as surprised as I was by this request, but said, “O.K.”
I will admit, at first it seemed a bit awkward.
But then as he lifted his shirt up perfectly to his chin and his scar from surgery filled my eyesight, the awkwardness melted away, and I was absorbed in the moment…a beautiful moment of connection.
“My goodness, you have a beautiful heart,” I whispered.
I could see his white teeth glowing in the sunlight as he smiled with his whole face.
“It’s because I was born with it,” he answered with certainty.
And because my eyes rested on his chest, it was easy to wrap my arms around him. I just remained there. No talking was needed as I became hypnotized by the beat of his sweet, fragile heart.
And when I felt his hands wrap around me, I knew our hearts were connected.
So at the conclusion of our hug, I said, “Max better see your heart too.”
He giggled.
Max looked for a few seconds and suddenly they were hugging as well.
“I think you are a big boy. Your heart is so big,” I teased.
“I think it is from the cookie I just ate,” he surmised.
And then we just sat there, my hand on his heart, his arms around my shoulders.
Suddenly, I heard the most beautiful sound.
As he nuzzled his nose into my hair and took a deep breath in, this tender little sigh of contentedness came out of his mouth as he exhaled.
“Mmmmmmm,” he murmured softly.
And then I kissed his nose and cheeks, and then told him how much I love him.
Before he ran off to play, he asked, “You are coming to my house tonight?!”
Now I was the one smiling with my whole face. This was his way of telling me he liked me.
How did he know?
It was exactly what I needed.
It has been a year now, since I filed for divorce. When I see Ben words are seldom needed now; the awkwardness is completely gone. With each encounter, my heart grows stronger.
After I finished teaching today and watched Max's practice, I went to BCI for an application to have the record of this little incident expunged off of my record, since it came up on my background check for nursing school. (Yes, twenty-one years later I am still paying for that stupid mistake!)
As I stood on the verge of whining about a trivial inconvenience in my blessed life, I was reminded of what truly mattered. My nephew resting his head on my chest, and I felt my blood pressure instantly lower. Suddenly a thought came to me:
I have learned more from his heart in three years than I could learn in a lifetime without him.
Coincidence?
No way.
Nothing on the journey called life is coincidental.
With every beat of his heart, my nephew will continue to guide me to the place I long to be.
There is just something about my three-year-old nephew that makes you want to wrap your arms around him and pull him close. And when you do, he never resists. He actually melts right into you. Pure little frogginess.
At the start of the picnic last night, our “hug ritual” occurred.
I pull him close and say, “I’m looove you so much. I think I will just keep you right here. Will you come live at my house?”
He smiles, (while simultaneously closing his eyes), and nods an emphatic “yes.” I nestle him in close and I plant a million little kisses on the soft spot right under his chin.
That is just what we do. Every.Single.Time.
Yes, my three-year-old nephew gets that from every member of our family, physical contact needed to flourish and prosper; we are good in that department.
So what about my seventeen-year-old?
Time to step into the light of realness, B.
(Have I mentioned that my heart hardly ever gets it wrong?)
Somewhere along the line, the physical contact between my oldest child and me has been watered down to a quick kiss on the forehead or a three-second hug if I even I tuck him in at night.
Perhaps the reduction in our physical contact over the years is a result of him getting “too old” for Mom’s long lingering hugs or heart time. Perhaps it is because his leaned out weight class physique no longer has the “squishy “quality it once had. Or perhaps it is because he doesn't stay home for long periods of time (not when one has so many friends to hang with!).
Well, my heart is not one for excuses, and I have learned that excuses are a waste of precious time. 

Tonight, at the conclusion of our nightly "ride to work” a question unexpectedly came from my mouth.

"Did you know that I love you?"

He looked over at me, and through his smile said, "Yeah, I love you too." He gave me a playful, huge bear hug and was off to work. In the same way, I will embrace life. The fact of the matter is this: my seventeen-year-old needs physical connection (in some form or fashion) from his mom. In fact, it's critical. And vice-versa.
******************************************
Do you hug, squeeze, or play tag with your kids, nieces or nephews? I would love to hear!

Wednesday, July 24, 2013

Oh, Pioneer

I just finished re-reading Eckhart Tolle's "The Power of Now". It helps me to become more aware of where thoughts come from, and how to deal with them. He suggests: 

* Start with awareness - I have learned to separate the thoughts I think from the person I am. I try not to spend a lot of time focusing on Identity....and what can be unfortunate is the flat out lies I have been known to tell myself. (I have another post coming on this soon.) 

* Take baby steps. Sometimes I see a problem in my life and I set out to conquer it, when I really do not have the strength or wisdom yet to do it. What can I work on and succeed at today? I may not be able to wipe out the entire thing, but what small part can I work on. I love working in my yard. It is a constant reminder to me that all things grow with a little care. And time. While I can't expect the whole yard to look lovely all at once, I can trim a few roses here, and pull a few weeds there until pretty soon, it looks like a small retreat. It takes hard work and discipline. 

*  Try to view all things as practice. When I decide to try to do something today, it's still okay if I fail. Today is practice, not the end of the world. Trying to better myself  doesn't need to be about a win/lose scenario. For example, Tolle suggests the next time that waiting for someone comes your way, to practice being better at the power of now...ask yourself, "How can I be present, right here in this moment?" And then do it. Whether it is waiting for someone to give me a ride somewhere or in line at the bank. Practicing being in the now can make the time more enjoyable and when the bank teller or my ride finally comes and they say "Sorry to have kept you waiting." I can honestly tell them, "I wasn't waiting, I was enjoying myself." 

When I was giving Morgen a ride to work one night the high school marquee read: 

"Time that you enjoy wasting, is not wasted."

My mom invited us to join her after hockey camp today, up the canyon where my great- grandmother lived. She's planned a picnic and has some stories to tell us about our ancestor who helped build the roads for Brigham Young and the pioneers when they crossed the plains over a hundred and sixty years ago. I intend to enjoy every minute of it. Happy Pioneer Day. 




________________

Post update:

Markus not only lost his water bottle at hockey camp today, but his mouth guard as well. He was kind of upset that he has to mow the lawn again to earn the money to buy a new one. Poor little guy!

Tuesday, July 23, 2013

Good Reading

I always appreciate it when someone tells me why they like a book and what they learned from it.
If you've seen my Good Reads page, you'll know that my taste in books is as diverse as my taste in music. When it comes to my playlist, I can go from Enya or Allison Krauss to T-pain and Loverboy. What my playlists have in common is the ability to move me. To make me roll down the car window and sing along, or simply to feel alive.  
The same goes with books. I don't have a favorite genre or author. I just want to be transported or cracked open a little. I want to see myself - my dreams and fears and heartbreaks and hopes - reflected back to me in a new way. Here's something I was reading tonight: 
"People wait.
They wait for the elusive day when they'll finally have enough time (guess what? - you never will), enough education (there's always more to know), enough money (no matter how much you make, someone will always have more) . . . 
People wait until that fateful day when they wake up and realize that while they were sitting around paying dues, earning their keep, waiting for that elusive 'perfect time' their entire life has passed them by."
Not only did the "earning their keep" get my attention in the most uncomfortable way - it also made me re-examine some old thoughts.
I love this. It's the one-two punch of "Show up and be seen. Here's the plan."  I love the author's idea and I'm a complete convert to his plan: Serve, Thank, Ask, Receive, Trust. 
I'll be back later with some thoughts on another book that I just finished. I hope you enjoy the moon tonight. If I could I'd be out by a lake looking at the reflection of it.  
************************************

{Crazy game vs. Juan Diego last night, two of their players were ejected from the game!}

Monday, July 22, 2013

Watch Them Soar



“Two great things you can give your children: one is roots, the other is wings.”
–H. Carter
Sometimes I read or notice something that sticks with me, changes my perspective, and helps me see that maybe there’s a better way than the way I've been doing it.

That is what happened today when I read the words of Debbie Phelps, mother of world champion swimmer, Michael. In the interview, Debbie described how Michael packed and carried his swim bag from an early age. When he forgot his goggles in a competition and looked to his mother for assistance, she raised her empty hands and he swam without them.
I must admit, those words were difficult to read.
I’d packed a hockey bag for my sons late last night. And I knew that if skates were forgotten, I would have frantically gone home to get them … even with our street being slurry sealed at 7:00 am… so they wouldn't be without … so they wouldn't fail.
And I knew I did a disservice to my boys.
Why? Because my boys were fully capable of packing hockey bags for themselves.
The bag is just an example, but I knew there were probably more instances when I did something for my boys that they could do for themselves. And the reason? Because doing it myself meant less chance of things being forgotten and less chance I’d hear complaining. Plus, I've spent many years of being responsible—so letting go of control and allowing things to simply BE is hard for me.
But by doing things for my boys that they could do for themselves, I realized I am preventing them from reaching their full potential.
When Markus ran out on to the soccer field at hockey camp today and proudly took his place at the front of the pack, I cheered and cheered, but he didn't hear me. He didn't even look in my direction.  Because he was focused on running and listening to what his coaches were saying.
I started on my run. And that’s when tears sprung to my eyes.
Not because my son didn't even glance my way.
Not because I could see clearly that as time goes on, I will be needed less and less.
And not because my son is fine making decisions without me.
I cried because I was witnessing a wondrous sight. Right before my very eyes, I saw a glimpse of my son reaching his potential.
And I knew that a moment such as this can only be seen from a distance—when I stand back and watch in quiet joy as my sons soar, carrying my love and support upon their small, but sturdy shoulders.
Three hours of independent HDA later, after a run, trip to the bank, car wash and a shower have occurred. Much to my surprise, water bottles have not been forgotten, no one has struggled to tie their own skates, and sticks have not been left behind in the locker room. And if these things had occurred, it would be okay. They might have been a little uncomfortable. They might have had to problem-solve. They might have had to use a bit of their savings to buy a replacement—but it wouldn't have been the end of the world.
Plus, I noticed something. As these boys carried their bags out of camp without the help of moi, independence is being seen in other areas. In fact, their independence inspired me to not feel guilty about the mandatory skills meeting I have to attend at work tomorrow. I knew this meant the boys would have to be by themselves at camp tomorrow and since I had never left Markus at the rink alone, worries flooded my mind. What if they miss their group? Who will help them tape their sticks?
I knew the answer: my boys would do it. 
What are the positive things you have noticed from watching your children do things for themselves?

*************************************************************

P.S. Guess who forgot his jerseys at the high school game tonight? Max, and of course I ran home to get them for him. lol

Sunday, July 21, 2013

Sometimes

Sometimes it's worth getting up this early...

Just to see a beautiful sunrise. Good morning. 

Saturday, July 20, 2013

Slow Down


Why is everybody so obsessed?
Money can't buy us happiness
Can we all slow down and enjoy right now?
Guarantee we'll be feeling alright. 

Friday, July 19, 2013

Made in The Shade


Coolest place in town?! That's exactly what summer 3 on 3 is all about!

Thursday, July 18, 2013

Middle School Playoffs




I loved watching them play! Max and his teammates defeated Corner Canyon to place themselves in the championship game. Way to go boys! Fun game, great coaches and smiles all around. 


Wednesday, July 17, 2013

Life's A Beach





I take back what I said about rethinking the pass of all passes. When I divide the $19.99 by the number of times we have gone so far, it comes out to less than $1.00 a time, how can we play for much better than that?! lol

Tuesday, July 16, 2013

Watching the Rain


{Watching the rain}

{while tooting their horns}

And what I saw made me laugh out loud

While they tried to keep the grins off their faces, they simply couldn't!

{Happiness trumps perfection every single time - if you just let it!}

Sunday, July 14, 2013

All New Shenigans



The Encyclopedia of Immaturity volume 2 has all kinds of ideas on how to never grow up. Like this example from page 171 of the book:

Saturday, July 13, 2013

Ordinary

Even though it had been a long time since I have been at the start line of a running race, I felt a little tightening in my chest – a little nervousness that let me know my competitive edge, although softened a bit, has not completely disappeared. It reminds me where I came from and where I want to be.

It was a free-family-friendly Heart Institute 5k race that meandered through the park of a beautiful city. It was a cooler, 72-degree morning which made for perfect running weather. The clouds were giving us a little sprinkle causing the wet grass to shine like a field of diamonds.

After a short sprint at the start of the race, my boys took off and I slowed to a comfortable, steady pace. But after spending a little time climbing up the hill and taking in a long, deep breath, a warmth that could only come from gratitude spread throughout my body. This altitude is easier for those of us who are used to it.

About a mile into the race, I noticed a small competitor (around age six or seven) running beside me. With short blonde hair, big brown eyes, and slick green athletic shorts swishing at high speed, I couldn't help but smile. Although he was about five strides ahead of me, he would periodically look back to see where I was.  At one point, he slowed long enough that we ran side by side. I was afraid he was growing tired so I offered an encouraging word.
Either the boy was truly encouraged or he simply wanted to get away from the overly friendly lady in the red shirt—he suddenly burst ahead.
His temporary acceleration was short-lived, and I quickly found myself running along side him again. I tossed out another compliment and told him how close he was to finishing.
As we neared the end of the race, I could see and hear my boys and all the volunteers cheering from the corner. I noticed that not only did they share the same red face color, but they also shared the same disheveled look from a too-early wake up time. As they stood in the sunshine that was just breaking through I admired them.
Oblivious to the many runners who had passed before me, my 10-year-old called out, “Way to go Mom!”
As my feet hit the pavement, I considered the way I had been going.
If he meant was I noticing the beauty of the sunrise …
If he meant was I enjoying running behind my boy of 14 years and exchanging fist bumps…
If he meant was I encouraging a small boy with a determined heart and legs that never seemed to tire …

If he meant was I swallowing delicious gulps of fresh air feeling grateful to be alive …
Then yes, my sweet boy, your mom is going.
Just think. If we were able to have and enjoy these ordinary dayswouldn't our hearts be full?
But I must confess, I haven’t always felt this way.
Like other members of our competitive society, I've had this idea of "Way to go!" It was setting a record time, capturing the blue ribbon, taking a first place finish, being the “best.” And I, like so many, got caught up in the rewards and public praise that went along with those achievements.
I won't forget the days when I thought my jobs had to be accomplished with perfect accuracy and efficiency or they might as well not be done at all.
I won't forget when I pushed myself to 110% output level despite the fact I practically felt my blood pressure rise to do it. I can finally see all that pressure to be perfect couldn't be contained inside my own head. It sometimes had to spill out on my boy’s day, their perspective, their attitudes, and their joyful little lives.
I won't forget how a whole day could be wasted when one little thing on my master plan went wrong …like today after the race, on the way out of the park, my car started smelling like burnt rubber, sending up smoke and making a horrific noise. I knew about the noise before, since it started making that awful sound on Thursday, but my friend, Naomi, had told me about a friend of hers that is a mechanic, who does an honest work, even for women, and I had taken it in yesterday. Jorge had diagnosed it as the A/C Coil and ordered the part in which is supposed to be here in a few days. Instead of wasting the whole day, it is just an inconvenience; I can get it fixed.  
And I won't forget when school projects had to be computer printed … when kitchen counters had to be spotless … when the pressure to get one more "to-do” checked off my list was endless.
A few years ago, I realized the underlying message that my sons were hearing, absorbing, and believing was “You are not good enough,” and I came across this book: Don't Sweat The Small Stuff (and it's all small stuff) For Families. And little by little, I started to let go; I began to let things BE as they were and stopped trying to control them. I found myself saying phrases like:
It was just an accident; we can clean it up.
I’d like to hear what YOU think about it. 
I love who you are.

And now here they stood today on a crowded park corner with messy bedheads and joyful smiles. They are boys who jumped off the diving board when they were ready, who wear mismatched socks every single day to school, who know how to say, “It doesn't have to be perfect” and “I did my best.” They are boys who cheer their mom across the finish line celebrating a moment in an ordinary day.
Capturing a sunrise with my eyes. Reaching out a loving hand to someone who needs help. Time to spend with the people I love. Expressing gratitude for life’s simple joys like fresh air, belly laughs, and worn-out treads on running shoes.