January will be here before you know it! Just a friendly reminder to go outside and enjoy the hot weather. I did not go on the tri club ride this morning since the P.T. said I shouldn't bike for awhile. Ben did, he went to bed early last night and left at 6:30 this morning. He came back a little while ago and went for a run.
I am feeling so much better today, I think my shoulder will be better in no time.
